Elysium

Ask me anything   Health and Fitness enthusiast trying to find balance nutritionally while living life to the fullest. Passionate about heavy lifting. Loving deadlifts and squats baby!!1

Dairy free chocolate peanut butter protein Ice cream!!!  #healthydessert #instafood #fitspiration #fitblr #girlswholift #girlswithmuscle #soremuscles #cleaneats #dairyhurtsmytummy #avocado #eatclean #yummy #eattoperform

Dairy free chocolate peanut butter protein Ice cream!!! #healthydessert #instafood #fitspiration #fitblr #girlswholift #girlswithmuscle #soremuscles #cleaneats #dairyhurtsmytummy #avocado #eatclean #yummy #eattoperform

— 3 days ago
#yummy  #fitblr  #fitspiration  #avocado  #instafood  #soremuscles  #healthydessert  #dairyhurtsmytummy  #eattoperform  #cleaneats  #girlswholift  #eatclean  #girlswithmuscle 
Post workout muscle food. Sweet potato pancake with pb and raspberries. :) #girlswithmuscle #girlswholift #muscle #liftheavy #eatclean #yummy #recovery #healthydessert #instafood #fitspiration #lean #progress #eattoperform #eattogrow #bulking

Post workout muscle food. Sweet potato pancake with pb and raspberries. :) #girlswithmuscle #girlswholift #muscle #liftheavy #eatclean #yummy #recovery #healthydessert #instafood #fitspiration #lean #progress #eattoperform #eattogrow #bulking

— 3 days ago
#yummy  #recovery  #fitspiration  #lean  #eattogrow  #instafood  #healthydessert  #bulking  #eatclean  #progress  #liftheavy  #eattoperform  #muscle  #girlswholift  #girlswithmuscle 
Hello tiny tricep.. Progress #training #fit #fitblr #girlswholift #protein #girlswithmuscle #trainharderthanme #flex #progress #fitness #healthy

Hello tiny tricep.. Progress #training #fit #fitblr #girlswholift #protein #girlswithmuscle #trainharderthanme #flex #progress #fitness #healthy

— 3 days ago with 2 notes
#flex  #training  #fit  #healthy  #fitblr  #fitness  #progress  #protein  #girlswholift  #trainharderthanme  #girlswithmuscle 
Upper body flexing hehe.. Come on muscles grow.  #girlswholift #muscle #liftheavy #eatclean #training #fit #trainharderthanme #chinups #girlswholift #biceps #flex

Upper body flexing hehe.. Come on muscles grow. #girlswholift #muscle #liftheavy #eatclean #training #fit #trainharderthanme #chinups #girlswholift #biceps #flex

— 3 days ago
#flex  #training  #fit  #chinups  #biceps  #eatclean  #liftheavy  #muscle  #girlswholift  #trainharderthanme 
Sunday healthy breakfast. Looks gross, tastes awesome. Sweet potato, one egg, egg whites, cinnamon, stevie, cocoa powder. :D #healthybreakfast #igfit #musclefood #eatclean #trainmeaneatclean #protein #girlswholift #girlswithmuscle #soremuscles #fitblr #fitspiration #lean #shredded

Sunday healthy breakfast. Looks gross, tastes awesome. Sweet potato, one egg, egg whites, cinnamon, stevie, cocoa powder. :D #healthybreakfast #igfit #musclefood #eatclean #trainmeaneatclean #protein #girlswholift #girlswithmuscle #soremuscles #fitblr #fitspiration #lean #shredded

— 3 days ago
#fitblr  #fitspiration  #lean  #healthybreakfast  #igfit  #trainmeaneatclean  #soremuscles  #eatclean  #shredded  #protein  #girlswithmuscle  #girlswholift  #musclefood 
Pre workout sweet potato pancake with pb2 on top!!! #healthybreakfast #dessertforbreakfast #girlswholift #protein #girlswithmuscle #chocolate #fitspiration #fit #liftheavy #eatclean #yummy #eattoperform #eattogrow #bulking

Pre workout sweet potato pancake with pb2 on top!!! #healthybreakfast #dessertforbreakfast #girlswholift #protein #girlswithmuscle #chocolate #fitspiration #fit #liftheavy #eatclean #yummy #eattoperform #eattogrow #bulking

— 4 days ago
#yummy  #fit  #fitspiration  #eattoperform  #healthybreakfast  #dessertforbreakfast  #chocolate  #eattogrow  #bulking  #eatclean  #liftheavy  #protein  #girlswholift  #girlswithmuscle 
Protein Ice cream a la vitamin… Friday night eats.  #girlswholift #muscle #liftheavy #eatclean #yummy #girlswithmuscle #fitfam #diesel #cleantreats #vitamix #healthydessert #instafood #fitspiration #fitblr #girlswholift

Protein Ice cream a la vitamin… Friday night eats. #girlswholift #muscle #liftheavy #eatclean #yummy #girlswithmuscle #fitfam #diesel #cleantreats #vitamix #healthydessert #instafood #fitspiration #fitblr #girlswholift

— 5 days ago
#vitamix  #yummy  #fitfam  #fitblr  #fitspiration  #diesel  #instafood  #healthydessert  #cleantreats  #eatclean  #liftheavy  #muscle  #girlswholift  #girlswithmuscle 
Its a journey… #girlswholift #girlswithmuscle #girlswholift #muscle #liftheavy #eatclean #training #fit #fitblr #hiit #beastmode #traindirty #trainmeaneatclean #bulking #protein

Its a journey… #girlswholift #girlswithmuscle #girlswholift #muscle #liftheavy #eatclean #training #fit #fitblr #hiit #beastmode #traindirty #trainmeaneatclean #bulking #protein

— 5 days ago
#beastmode  #training  #traindirty  #fit  #trainmeaneatclean  #bulking  #eatclean  #fitblr  #liftheavy  #protein  #muscle  #girlswholift  #hiit  #girlswithmuscle 
Come on muscles grow. #girlswholift #girlswithmuscle #legpump #muscle #liftheavy #eatclean #training #fit #fitblr #hiit #beastmode #traindirty #trainmeaneatclean #bulking #protein

Come on muscles grow. #girlswholift #girlswithmuscle #legpump #muscle #liftheavy #eatclean #training #fit #fitblr #hiit #beastmode #traindirty #trainmeaneatclean #bulking #protein

— 5 days ago
#beastmode  #training  #traindirty  #fit  #trainmeaneatclean  #bulking  #eatclean  #fitblr  #liftheavy  #protein  #muscle  #girlswholift  #legpump  #hiit  #girlswithmuscle 
Interval training done. #girlswholift #girlswithmuscle #legpump #muscle #liftheavy #eatclean #training #fit #fitblr #hiit #beastmode #traindirty #trainmeaneatclean #bulking

Interval training done. #girlswholift #girlswithmuscle #legpump #muscle #liftheavy #eatclean #training #fit #fitblr #hiit #beastmode #traindirty #trainmeaneatclean #bulking

— 5 days ago
#beastmode  #training  #traindirty  #fit  #trainmeaneatclean  #bulking  #eatclean  #fitblr  #liftheavy  #muscle  #girlswholift  #legpump  #hiit  #girlswithmuscle 
Night time snack. Hungry beast after leg day.  #chocolate #questbar #eatclean #liftheavy #girlswithmuscle #girlswholift #muscle #yummy #recovery #healthydessert #igfit

Night time snack. Hungry beast after leg day. #chocolate #questbar #eatclean #liftheavy #girlswithmuscle #girlswholift #muscle #yummy #recovery #healthydessert #igfit

— 1 week ago
#yummy  #recovery  #igfit  #chocolate  #healthydessert  #eatclean  #liftheavy  #questbar  #muscle  #girlswholift  #girlswithmuscle 
Baramundi green beans and avocado #eatclean #musclefood #traindirty #healthy #girlswithmuscle #girlswholift

Baramundi green beans and avocado #eatclean #musclefood #traindirty #healthy #girlswithmuscle #girlswholift

— 1 week ago
#traindirty  #healthy  #eatclean  #musclefood  #girlswholift  #girlswithmuscle 
Rumble roller goodness.. It hurts so good. #recovery #fitblr #girlswithmuscle #girlswholift #muscle #liftheavy #eatclean

Rumble roller goodness.. It hurts so good. #recovery #fitblr #girlswithmuscle #girlswholift #muscle #liftheavy #eatclean

— 1 week ago
#recovery  #fitblr  #liftheavy  #muscle  #girlswholift  #eatclean  #girlswithmuscle