tubbytotiny:

thinspotted:

Thank you for this! Motivates me to stay away from junk food.

This is one of my favorite thinspo pictures.

(via bellaschangeforthebetter)

beautiful!!!!

(Source: halesyeah)

After having the stomach flu this entire weekend … breakfast today:

only oats

almond milk

peppermint extract

1/4 scoop protein powder chocolate

egg whites on the side

dooo it! 

Awesome breakfast:

1/3 c ezekiel flax cereal
1/3 c unsweetened almond milk
10 almonds
Cinnamon
on the side: 4 egg whites with nutritional yeast

Go make it now !!!

workouts this week:

back and biceps

legs high reps

shoulders, chest, triceps STS

more stretching

rest day thursday

:D:D:D

brewingbakasana:

mindymaygan:

I just laughed so hard it hurt

bahahahaha!!

Ahhhh!!!

(Source: anabolicfreak, via silkandsugar)

Sore from pull ups yesterday !!!:) didn’t have a good weekend eating wise but it seems to have benefitted me….but now back to eating healthy and being kind to my body.

Recap from the weekend workouts!

Turbo fire 30 & 45
Hypertrophy back and biceps
High reps
walking
stretching

Overall good workouts but no excuse for my eating …do I feel guilty? No,.because you have to live a little and it seems to have revved my metabolism.

nosepickersclub:

My mom sent me a picture of her new phone background pic.

Dead.

fuck yeeaahhhh

This!!!

(Source: suzieb1971, via healthyandstrongislife)

insane

(Source: manupbitch, via healthyintrusion)

Did Turbo Fire 30 x 2 lol… feeling the burn! :D Back to weights tomorrow. Knee injury is finally allowing me to do some bw lunges and squats. I think I have something going on with my piriformis tho… sigh…

bodies-of-hotness:

dat ass. dem tats.

drool….:D